This means the refresh rate is so low your eyes can see it. If you’re using an older monitor, you may notice it flickering slightly. You’re actually seeing the same image refreshed many times per second-creating the illusion that your screen is smooth. When you look at a computer monitor, you’re not seeing a single, static image. Not sure what I mean? Let’s take a closer look. If you find a service like f.lux isn’t for you, you may want to check out the refresh rate on your monitor. Fortunately, because the program runs in your task bar, you can disable f.lux with just one click. The program is truly that effective.Īnother drawback is that f.lux is very ineffective for those who need to edit photos and videos or perform any task involving color. Once you get used to it, looking at a monitor without f.lux can feel like staring into a lightbulb. But as a multiyear f.lux user myself, I can say with confidence that you stop noticing the glow after a few days. One word to the wise here: When you install f.lux, you may be put off by the yellow glow because it’s so different from what you’re used to. Why is this important? Multiple studies have shown blue light is a major factor in melatonin suppression, which can lead to sleep deprivation. This will help your body produce melatonin. As the sun goes down, your monitors will give off less and less blue light. When installing f.lux, you’ll be asked to provide a location and the program takes care of the rest. In a nutshell, f.lux filters the blue light out of your monitor, giving it a warm, yellow glow that relaxes your eyes in the evening. These display modes are designed to decrease the blue light emitted from your computer, tablet, or laptop screen, thereby reducing your eyestrain.Īnother popular-and simple-solution is a little tool called f.lux. For those working into the night, a quick fix is to turn on the Night Light setting on Windows 10 (usually found under Settings > System > Display) or the Night Shift setting on Apple devices (Apple menu > System Preferences > Displays > Night Shift > select Manual to turn on Night Shift). The blue light emitted from electronic screens is known to cause eyestrain, fatigue, headaches, and sleeplessness. Whatever works for you, just be sure to add break time to your daily calendar. So, run up and down the stairs in your house, take a walk around the block, or simply get up and stretch every hour. In this strange new world, getting up from your computer is an important part of self-care. Yes, your eyes will thank you for taking periodic breaks throughout the day-and your mind and body will, too. But with our personal and professional lives colliding like never before, I think it’s worth emphasizing. I realize this one is pretty self-explanatory. Nonetheless, there are ways to take proper care of your human hardware-reducing your eyestrain and allowing you to sit in front of a screen longer without pain or discomfort. Realistically, spending less time in front of screens may not be an option. If so, there are simple solutions you can put into place to help ease your eyestrain. Permanent damage is atypical, but you may find yourself suffering from eye irritability or headaches. But perhaps more frightening than the updated version of Unsolved Mysteries? What all this time spent in front of laptops, desktops, tablets, and televisions is doing to our eyes. When we’re not sending emails long after the office is “closed,” maybe we’re binge-watching the latest and greatest true crime series Netflix has to offer. With so many of us working from home these days, the hours spent in front of a screen may be too numerous to count.
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